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Exercise for adults and children with Spina Bifida

Exercise for adults and children with Spina Bifida Exercise is important for people with Spina Bifida because it increases their ability to live an independent, high-quality life. In general, exercise strengthens muscles and bones, helps maintain a healthy mood and weight, and reduces the risk of heart diseases, diabetes, hypertension, and certain cancers.  According to […]

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Urinary Retention in Men

Urinary Retention in Men Statistics show that 0.45% to 0.68% of men age 40 to 83 get urinary retention. The incidents of urinary retention in men also increases with age. 10% of men get urinary retention in their 70s and 30% of men in their 80s.  One common cause of urinary retention in men is […]

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What Causes Urinary Retention in Women?

What Causes Urinary Retention in Women? Urinary retention is the inability of the bladder to empty completely, or in severe cases, to empty at all. Urinary retention in women can be caused by a variety of underlying conditions. There can be a physical blockage in the lower urinary tract, which prevents the urine from draining. […]

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Sex & Intimacy Tips for Women with Underactive Neurogenic Bladder

Sex & Intimacy Tips for Women with Underactive Neurogenic Bladder Women with underactive neurogenic bladder often struggle with sex and intimacy due to the painful recurrences of UTIs. Unfortunately, urinary retention, long-term catheterization, and sex all increase the risk of UTIs. For women with underactive bladder, the former two are already part of their everyday […]

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